Episode 9 of the California Staycation Show

So we have been cooped up for over a week and trips to the fridge aren't keeping us quite active enough. Fitness guru Susan Howard shares some easy tips and exercises anyone can do to keep us feeling good. She shows us it doesn't need to be complicated.  Work out with Dave and see how in just 15 minutes a day and a with few household items you can take care of yourself.


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Take care of yourself and each other! 

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We encourage everyone to stay informed and to be sure your sources are reliable. 

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